The FDA however believes that too much vitamin C can cause diarrhea. Sometimes it is just the person?s belief that more is better, but all too often they purchase these mega-dose vitamins at the beckoning of the sales person working there who recommended them. It had always been believed that taking mega-doses of vitamin C can cure a cold and even prevent cancer. However, the Food and Drug Administration has not been too eager to increase the RDA?s of others because there are studies that indicate that taking more is not better. In fact, taking too much of some vitamins and minerals can cause both a toxin buildup as well as a mineral imbalance in the body. Some people believe that they can prevent cancer, stop aging, ease arthritis, and help with lots of other conditions with vitamins.

Many people think that these assessed levels are too low, and believe that it is better to take much higher doses than what is recommended. While this is not a bad idea, a lot of the vitamins sold at the health stores come in much too high of a dose per pill or capsule. There are plenty of multi-vitamins sold at these health stores that are within good, moderate, acceptable levels of vitamin and mineral content. Recently, the RDA?s of some vitamins and minerals has been increased, such as vitamin C.It is important to take vitamins and minerals because aside from being needed for normal bodily functions, they are important in fighting disease and helping to cure many ailments.The best approach to taking vitamin and mineral supplements is to stay within a moderate dose.Taking vitamin E at more than 1000mg for example increases the risk for possible bleeding. Billions of dollars are being spent on vitamins and minerals to be taken in mega-doses with the belief that they can cure many of their ailments.

Remember this also, when the sales person working there attempts to sell you the outrageously big vitamin pills, they are doing so because those vitamins are usually more expensive and will bring in higher commissions. This means that you do not need the ?super huge mega size? multi-vitamin pills often sold in the health stores.S.. It is not a good idea to think that a poor, improper diet can Beta-carotene Manufacturers be made up for by simply taking a handful of vitamin and mineral pills.Take Your Vitamins, but Don?t Overdose on ThemPosted by nick_niesen on October 26th, 2010We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose.