2020326(木)

Few tough Absl exercises lik


Do less reps in a slow movement and feel your abs: 5 to 8 reps, 3 to 5 sets and you�re finished in a few minutes. To get results you need intense Routines; it can be brief but intense, there is no compromise, intensity is therecipey!

My advice: Challenge yourself and Choose a few tough Absl exercises like this one: Do hanging leg raises and straighten the legs, it is a Easy exercise for a gymnast but it will be challenging for most people. I know many persons training their abs almost everyday: They do countless of crunches (or similar exercises) per week.


What happens? No results, and past a few weeks or months they stop!


Are you doing these two big mistakes?E

They Do the same kind of exercise, they never adjust: When you start an exerciseplannd you are out of shape, it�s ok to do sets of crunches or similar exercises.

Are you doing these mistakes for your abs?


Abdominal workout is a priority for many individuals but not many know how to train for effective results. Don�t let fall the legs, Keep in control and feel the abs. Imagine you have to do 5 sets of 100 or 200 reps to feel your abs! Most people don�t have the time and they keep with the basic plan of 20 or 30 reps and a few sets.


Challenge yourself in your abdominal workout,. But after a while, this exercise turn out to be undemanding, unless you do more and more reps. It�s boring, there is no challenge, they attain a plateau and stay there forever!

High reps mean less intensity, it means endurance Training (at least at the beginning).


If this exercise is too tough, start with this one: Do a common hanging leg raise (legs flexed) then straighten the legs at the horizontal and slowly go down.






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