Will common sense ever prevail? We've all seen stories on the news about a new miracle food.. A good diet is about sensible choices and choosing foods that are nutrient dense. Look up starch in a nutrition textbook and you'll find out that it is defined as a complex carbohydrate. Relying on various media and advertising adds to the confusion as terminology used implies that a food is either 'good' or 'bad' based on which term is used to describe the food. and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Eat more carrots and your eyesight will improve, or Eating raspberries reduces heart disease, cancer, etc.

Unfortunately people persist in classifying foods as healthy or unhealthy. Here's another one, 'calories are bad because they make you fat'; 'energy is good because it gives you stamina to finish your activities'. You can achieve balanced nutrition most easily by including a wide variety of foods in your diet and choosing appropriate, high-quality nutritional supplements. These oversimplifications are not only incorrect, but in the long run detract from achieving balanced nutrition. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health.

HERE'S WHAT YOU NEED TO KNOW: Classifying a food or nutrient as 'good' or 'bad' and reducing concepts in nutrition to the most simple terms is usually not going to give you a correct answer. The more nutrients you can include in your diet the more balanced your wholesale ceramic alkali pump Manufacturers nutrition will be.

Although nutrition and diet shouldn't be oversimplified, it also doesn't need to be rocket science either. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance.
. For example, 'starch is bad because it makes you fat', but 'complex carbohydrates are good because they contain fiber and take longer to digest'.