So you will find out that the runner's legs are quite thick, when the level is lower and the time is short it is anaerobic exercise like marathon, they go on miles away each day, finally their legs are not so thick.
What you choose decides your legs, I think everyone cares himself very much.
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We should spend 40 minutes running or three hours, the rate should be lower, at the same time we need make rate reasonable, but it can't also # be too slow to have no any effect.
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Properly as we run, women also will think their legs are getting fatter. This is because when we are often running our legs would be tired, stiff, and tight, it make females feel upset. In order to have no two rough legs, we may do some stretching exercise to relax the legs when finishing running. We should know that fatter crowds that are planning to lose weight may worry their joint, It will hurt the joint of knee and ankle, so that those people ought not to run slowly too long.
Running for 30 minutes or more may help use up sugar and fat, according that slowly long running is not much violent, it could not let us breathe difficultly, then it contributes to lose weight.0001pt;mso-pagination:widow-orphan;font-size:10