They can be in everything from cereals, to breads, to sauces, to ready meals, to tinned foods.In addition… exercise and a good night&hex flange nut Manufacturers39;s sleep are vital to managing blood sugar and reducing the risk of type 2 diabetes. Generally, over five grams per hundred grams (five percent) of sugar is considered a high sugar product, so check the levels on the label. They are also low in calories – bonus. Protein helps to keep you feeling full and slows down the release of carbohydrates and sugars in the meal.Be a label detective: If you are buying pre-packaged foods, watch out for hidden sugars.

And if you're concerned about sugar sabotaging your sex life, alcohol will only make things worse! Stick to the recommended # maximum 14 units a week… or cut it out altogether.Then, the remaining quarter can be a good source of slow-releasing carbohydrates such as brown rice, sweet potato, wholegrain pasta or oatcakes.)A good source of protein with every meal is super-important, too.Ramp up the vegetables and protein: Aim for low-starch vegetables such as green veg or salad vegetables to make up half your plate at each meal. Their fibre helps to keep you fuller for longer and will balance out your blood sugar.Say no to sugary snacks and drinks: Go for whole fruits, nuts or seeds, natural yogurt with berries, carrot sticks with hummus, or some nut butter or cream cheese on an oatcake. Here are five steps you can take to get back in control. (This doesn't include potatoes however, as they're higher in starch. Switch away from white breads, pastries and sugary breakfast cereals and move towards whole grains, pulses, vegetables and whole fruit.Most processed foods contain refined carbohydrates or added sugars that can quickly spike your blood sugar. Aim to prepare meals with fresh ingredients wherever you can. Fruit juices are counted as 'sugary drinks' too and should only be an occasional treat. And they can be under numerous names: glucose, dextrose, honey, syrups and malt are just some of them.Go easy on the booze: Alcohol can play havoc with your blood sugar too. Good sources include lean meats, fish, eggs, natural dairy products such as feta cheese, nuts and seeds – one of these should make up around a quarter of your meal.

Aim for low-starch vegetables such as green veg or salad vegetables to make up half your plate at each meal. Long-term drinking can encourage both weight gain and insulin resistance, both of which increase your risk of diabetes. This holds true for both if you have type 2 diabetes or simply thing that you could be eating too much sugar or refined food.Processed foods out, whole foods in: Most processed foods contain refined carbohydrates or added sugars that can quickly spike your blood sugar. All of these will help to balance blood sugar by breaking down and releasing their sugars slowly into the blood. (Photo: Pexels) Maintaining a healthy diet is key to managing blood sugar