Arnold said it's like having sex (i'm not really sure if it's good in THAT level, but yes, it's an amazing feeling). Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump.
A pump is simply the result of extra blood within the muscle tissue.
A pump is in no way indicative of a successful workout.Picture this scenario: you've been working in the gym for half an hour and after a really hard set of your routine on the bench your chest feels tight and engorged with blood. It doesn't mean it's bad for you to achieve one during your session, it's simply a natural result of intense weight training. But you don't go to the gym and perform all that effort for hours just for that feeling. Did you improve? Were you able to either increase the resistance slightly on each exercise, or perform an extra rep or two? If so, you had a successful workout, regardless of how much blood you were able to pump Placing Booms Suppliers into your muscle tissue. Any serious lifter with half a brain knows that this simply is not the case. "Pump", is how they call that feeling.
If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump. If you have ever had the feeling, then you know great it feels. But once agai i tell to you: if you paid that membership and go every day to the gym to have big muscles, great muscles, if you want them look like stone, that pump is not the best way to get them. But if you focus your workout in getting a pump instead of muscle gain, you are making a huge mistake, and it will tax you. I hope this article cleared up your confusion on the issue of "muscle pumps". If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. And that feeling does not guarantee you'll achieve your gain muscle goal.
Take your workout records (in terms of weight and reps) from the previous week and compare it to the current week.
Maybe you have heard them (maybe you are one of them), those guys telling "my firend, this will give you a crazy pump!", and, ok, maybe you'll achieve your pump, and it will feel like heaven.
So, what's exactly a pump? It's nothing but the tight, blood-congested feeling in a muscle after it has been intensely trained. It feels great, healthy, powerful. And it's a great, great feeling. Is the feeling that you get as blood becomes trapped inside your muscle.