2018613(水)

The bride quickly lost her belly proud flesh to get the perfect figure

 The meat on the belly is the most difficult to lose weight, wearing clothes can not wear a figure, it is really annoying. Especially for the bride-to-be at the wedding, the proud flesh on their bellies will not go down, and the wedding dress will not be able to wear a sexy figure, which is really unspeakable frustration. Today small make up teach bridal mm people a few recruit reduce abdomen proud flesh method quickly, let bride-to-be people reduce the proud flesh on abdomen quickly, thin a flat abdomen, show perfect good figure on the wedding!

  Quick way to lose proud flesh: get enough calcium

  The proud flesh that wants to reduce small abdomen certainly is the adipose that needs to burn on abdomen, according to research discovery, sufficient calcareous can promote adipose combustion. So to subtract proud flesh from your stomach you can start with enough calcium. Brides are advised to take in 1,800 mg of calcium per day to prevent 80 calories from being consumed, effectively reducing the amount of proud flesh on the stomach.

  Method 2: eat fruit without losing its skin

  Fruit is known to be rich in dietary fiber, which is good for removing waste from the body. Most people lose their skins when eating fruit. In fact, it is very helpful to lose weight if you eat the skins together when eating fruit. Almost all the fruit such as apples, pears, dietary fiber on the skin, orange pulp on the white material at the same time also contain rich dietary fiber, flavonoids and is of great help/very helpful to lose weight.

  Rapid reduction of stomach proud flesh method 3: half an hour after the meal to stand against the wall

  Don't go back to your seat immediately after dinner every day. It is recommended to stand in place for half an hour. Press the whole back against the wall and keep your hips tight. Keep your head, neck, neck, neck, hips and legs as close to the wall as possible. You can make some adjustments and do it several times, but not less than 10 minutes at a time. It is said that this method is also effective for proud flesh on thin abdomen.

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