Burn Calories FasterBecause your motion naturally engages your body's largest muscle groups, you benefit by burning calories at an increased rate.Like treadmills and elliptical machines, even the cross country ski exercise machine and the stair climber, the TreadClimber is designed to give you an effective cardio workout. There are only so many hours in a week. But what makes it different from these other machines and how effective is it, really?Three Movements In OneThe TreadClimber is actually a treadmill, stair climber, and elliptical machine combined. The range begins at a comfortable 0. The result of these combined activities is a more effective workout.

A session on the TreadClimber is an honest-to-goodness workout. You don't work up a sweat and burn calories by coasting.5 mph. This means, even at lower speeds, the TreadClimber will burn calories faster. This means you walk forward, much like as you would on a treadmill, while you step up, much as you would on a stair climber; and you combine these two actions, using the machine's dual platforms that rise separately to meet each of your steps, into a smooth, low-pact motion similar to an elliptical.

How about if you'd like a change of pace for your workout? With a few minor adjustments, you can actually use the TreadClimber as either a stair climber or a treadmill. In fact, you'll burn the same number of calories in about half the time it would take if you worked out on a treadmill at the same speed and resistance levels. Shut off the power, select your hydraulic intensity setting (anywhere from 1-12) and you've got a stair climber.Ease of UseWhile the motion of the machine is smooth, it's important to note that it's only smooth after you've had a chance to get used to it.

It may require several sessions before you gain the confidence of your gait that you no longer give it any additional thought. However, it's not for those looking for an easy workout with miraculous results. It requires a level of concentration on your gait and balance before the motion will begin to feel natural and the workout completely effective. Making the most of your workout time leaves more time for other activities.

And we all know our time is limited. But it's settings do afford the luxury of starting at a level that y type strainer fits your comfort zone and gradually increasing the intensity of your workout over time. You won't have to participate in long sessions, but you will have to put your body through the paces. Resistance Levels Most exercise equipment will offer you a variety of resistance levels.