Start with a size that can easily slide into the vagina with little discomfort

Use dilute aqueous vaginal lubricant to smooth the dilator and repeat as needed

Make sure you know how to tighten and relax the muscles at the entrance to the vagina. Relax when you put it in the dilator.

Remember, if you lie on your back and do not push the dilator at the right angle, the vagina will tilt slightly downward

If you plan to keep the expander for a few minutes, try reading or watching TV to distract yourself

If you like the sexual feeling of the dilator, you can move it to produce a good feeling, but this is an option, not a must

If you have scar tissue due to radiation therapy, surgery, or graft-versus-host disease, please have your medical team show you how to use the expander safely. Sometimes you may hurt yourself by pushing or excessively moving the dilator in a fragile, scar-free area





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