You exercise regularly, eat lots of green leafy vegetables, and also fruits in moderation, cut out processed and fatty foods, and don't snack between meals.Everyone, it seems, is trying strange fads or ingesting crazy concoctions to lose weight or improve their health. This can cause liver damage, and in some cases, death. This can be dangerous, and is certainly unhealthy. They want a get slim quick fix, or an easy elixer of youth, or something else equally absurd instead of to take the time actually required to improve health. The latest fad is called the 3 day diet, and it claims that, by consuming what it tells you to, you can lose ten pounds in three days.

If you are going to get on a 3 day diet program, one thing to consider is what kind of exercise to do to supplement your dieting. Jogging is very good, but can be hard on your knees. Personally, I like to swim for at least half an hour every day. This is not a 3 day diet, or even a 30 day diet, but nonetheless, within a couple of months, you will be slimmer and LED Bulb Light Series Manufacturers healthier, and happier too. Nonetheless, it does make you lose weight at a high rate of speed, but once you get off it, you will probably gain the weight right back. Also, very high carbohydrate food is not really good for your diet either as it will fill you up with calories. The atkins diet, for example, works by throwing your liver into ketosis by eating nothing but lots of protien. Bike riding is a little safer on your joints in the long run. One of the best exercises, however, is swimming, because it is zero impact and exercises the whole body.

The best way to lose weight is the old, traditional way, in my opinion, although it takes a little longer. Come on, what are we foolish. It tells you to eat saltine crackers, toast, eggs, tuna, coffee, tea, apples, cheese.
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If it is true, it is probably because of the small amount you eat on the 3 day diet, and it probably is mostly 'water weight' Water weight means that what you lose is mostly water flushing out of your system, and very little body mass is actually reduced. All regular stuff, nothing magical or high tech in any of it, and in 3 days, you're supposed to lose all of that weight. Nothing makes me feel healthier or more refreshed. I have trouble believing it.

There are diets that are outright dangerous. Losing water weight is actually pretty pointless since it just means getting dehydrated