These two conditions can represent a serious airway obstruction.

The use of depressants also increases the risk of developing sleep apnea. This excess tissue can obstruct the airway by putting weight on the esophagus, which can lead to sleep apnea. Fatty tissues in the neck that are a direct result of being obese are the leading cause of sleep apnea.
. Many different techniques may be attempted such as sleeping with a pillow behind your back to prevent you from rolling onto your back. Other factors such as old age and a narrow air passage cannot be adapted for and are unavoidable risks.

Some people that experience sleep apnea only do so when lying on their backs at night. Whatever your method is, find one that works for you and stick with it. A conscious effort to sleep on one's side can be made to help remedy the situation. Smoking causes increased inflammation in the throat as well as fluid retention in the upper airway. Alcohol should be taken no sooner than four hours before bedtime for this reason creating a lower chance of snoring and sleep apnea at bed time. Those that are high in risk factors are much more prone to develop this very difficult sleep disorder. If you suspect that you have sleep apnea, get a proper diagnosis from a certified sleep lab and begin to take steps to reduce your risk.

Some of the most serious risks for sleep apnea can be reduced by lifestyle changes. It has been determined that having a neck with a circumference of over 17 inches presents a significant risk for contracting sleep apnea.

Staying or getting into good shape is an important element to reducing your risk for sleep Lamination Glue apnea.

Smoking can also contribute to developing sleep apnea. When sleep apnea is left untreated, the condition can become much more serious.Sleep apnea is a troubling disorder that will affects your sleep as well as having some very negative consequences on your health and well-being. There are certain methods people can use to keep their risk for sleep apnea down. Depressants such as alcohol and sleeping pills cause the throat muscles to relax giving way to a possible airway obstruction. There are things that can be done to lower your risk of developing sleep apnea. This disorder can affect someone at any age and is considered to be a degenerative condition when.