201832(金)

Too much force pushing against arterial

Hypertension contributes to heart attacks and strokes by damaging the inner walls of the arteries and by speeding up the inflammatory process. A pump works by generating pressure.

What is the right diet for hypertension treatment?

Several studies funded by the National Heart, Lung, and Blood Institute have found that the DASH diet (Dietary Approaches To Stop Hypertension), which is very similar to the Pritikin Eating Plan, lowers blood pressure as well as or better than any drug. Start with mild exercise like walking and slowly increase your intensity and duration. Hypertension is the number one risk factor for strokes. Rigorous exercise is a risk of having heart attack. Both DASH and Pritikin promote menus that are low in fats, salt, cholesterol, red meat, and sweets; high in fruits, vegetables, whole grains, and beans; and moderate in seafood, poultry, nuts, and low fat or nonfat Stainless Steel Pumps Manufacturers外部リンク dairy foods.

Hypertension contributes to heart attacks and strokes by damaging the inner walls of the arteries and by speeding up the inflammatory process.


Regular exercise will help to lower the blood pressure. An Americans lifetime risk of developing hypertension is close to 90%, reported the National Heart, Lung, and Blood Institute in 2004. The heart is a pump.


It is easy to get hypertension if you live in the United States and other affluent countries, like England, where most citizens eat diets high in salt and fat and low in fruits, vegetables, and whole grains. Moderate exercise or walking or jogging helps to reduce the diastolic pressure by about 15 - 20 mm of Hg. But too much pressure is a problem. Hypertension usually causes no symptoms, so over time, damage to your arteries, heart, and brain can occur before the condition is diagnosed.To understand hypertension (also known as high blood pressure), it is important to understand the heart.

The higher your blood pressure, the higher your risk of stroke, heart attack, congestive heart failure, kidney disease, and even, new research has found, dementia. It pumps blood through our arteries, sending nourishment to all parts of our body. Hypertension is the #1 risk factor for strokes. Too much force pushing against arterial walls, called hypertension, can strain the arteries and the heart itself.


Relaxation techniques like yoga, transcendental meditation or any kinds of meditation are found to be very useful methods to control high blood pressure.







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