? Children nowadays have a lot of choices as to how they spend leisure time. Gadgets and computers have made it possible for kids to play their favorite sports without even going outdoors. If you try to evaluate the physical activity that your child has, you may be shocked that viewing time and various sedentary activities occupy most of his time. Some parents are also guilty by not setting good examples. Although your kid may already be used to sedentary activities, it is certainly not too late to begin moving. Here are some recommendations on how you can encourage physical activity to your kid: 1. Show your little ones that it is possible to modify your common activities into one, that can strengthen your body. An example is when you take your youngster out, try to encourage walking by parking the car farther away. Walk together and try to use the stairs instead of elevators. Although the use of elevators can be quite convenient, it may deprive your body of the opportunity to expend energy. 2. Try to set a time for physical activity everyday. Find an activity that is possible to do with your little one. Try to squeeze time in the day when High quality Escalator And Moving Walkway Factoryin Chinayou can walk your dog, or you can do a quick physical exercise together. Establish a recurrent physical activity that your child loves doing. Doing so should encourage involvement and at the same time burn off excess calories. 3. Limit the kid's screen time. Permit only two hours of viewing time during weekends, and perhaps more on weekdays. This already includes time online and time spent on playing video games. Avoid putting television inside your kid's room because it can only promote sedentary behavior. 4. If the child is into video games, choose activity-oriented video games because it involves some sort of physical activity. Dance video games are good choices, and those which demand motion in order to control movements on the display screen. Research has proven that kids who gave up sedentary screen time for lively screen time doubled their energy expenditure. 5. Enable your child to choose the activities that he would like to get involved with. Many children may really like to get involved with group sports, while others may want to get dance lessons. Most children may also not enjoy physical activities the way others do. If your kid enjoys reading, you can walk or bike to the nearest library to get a book. It doesn't really matter what sort of activity your child enjoys doing, what matters the most is how you can add physical activity to his preferences. Physical activity doesn't have to be really fancy like taking classes for a particular activity. Most of the time it requires a lot of silliness and creativity to get your child moving. Children look up to their parents, and if China Freight Elevators Manufacturers they see that you are doing what you can to take care of your body, chances are they may also follow. Physical activity is important simply because it does not only encourage a healthy weight, but it also sets the appropriate foundation for proper health and fitness later on in life.