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Just about a 30 minute drive on the outskirts of the city lies a 620 feet gushing force of water, the largest waterfall in the state — Multnomah Falls. Looking at all the local stuff, I picked up some very funky home decor pieces, handmade soaps and hand painted magnets as gifts for family and friends.Voodoo donutsBut quirkiness goes well beyond the people of Portland. I discovered this when I visited the Saturday weekend market that operates at the Tom McCall Waterfront Park. Intere-stingly, almost everyone in the city has a painted bike, and moves around like that. Not to mention the food, cocktails and Vietnamese coffee tastes delicious, apart from the great vegetarian pho.

Its simply stunning and one has to be among the rows of flowers to truly experience it. Along with this, there is also some amazing entertainment in the form of music and dance, and a plethora of mouthwatering food trucks too..After all the food and donuts, one might need a good walk, so make sure you bring along a good pair of walking shoes, especially as Portland is a city best explored by foot. This place is well inspired from Japan, and the souvenir shop has great Japanese pieces of art as well. The rocks, flowers and bonsai all have a hint of Tokyo.Another great place to shop is the worlds largest independent bookstore — Powell’s City of Books. If you want to see (and eat) doughnuts that look like they have blood oozing out of them, like straight out of a horror film, you will find them at Voodoo Do(ugh)nuts, which has a ton of creativity and colours in their marketing and flavours.

Anyone who has ever visited Portland on the West Coast of America would surely have seen signs at every corner, asking to “Keep Portland Weird”! It is a mantra that the locals follow very seriously. It is one of the oldest and continuously operating markets in the USA since 1974, and every weekend, 350 vendors sell their original pieces of art and local handicrafts there.Multnomah WaterfallsFor dinner, one can go to the famous Vietnamese restaurant Luc Lac, which sometimes has a wait time of hours before you get to your meal. As one enters the restaurant, you feel like a community eating together, and everyone raises a toast to you when your drink arrives.And if you can, don’t pass up the chance to visit Portland during April for the Woodburn Tulip Festival, when tulips of myriad colours — pink, red, peach, white, yellow and lilac paint a breathtaking scene.

But I don’t regret waiting 90 minutes for a table. It’s in their desserts as well. These are two tier falls, set in a China nylon nail-in anchors dramatic background of greenery, and is a great spot for hiking. If you’ve never seen the sale of merchandise happening in the washrooms, it happens at Powell’s!Portland also offers a great deal for the nature lover as well. From voodoo doll shaped donuts, flavours like maple and bacon to a donut coffin, which has three dozen donuts in it, this place has them all.

Even if you are not a book lover, I recommend you see this place and tick it off your bucket list.Luc Lac Vietnamese KitchenPortland is also fantastic for its shopping, especially as the state of Oregon is tax free. The other place worth visiting is the Japanese gardens.Beware of tampering with those signboards, lest you want an angry set of bikers with tattoos all over their body, pierced noses, and different hair colours to come charging at you.

A research from the George Washington University Milken Institute School of Public Health found that among South Asians living in the US, people following a vegetarian diet had a lower number of risk factors for heart disease and diabetes, including a lower body mass index, smaller waist circumference and lower amounts of abdominal fat, lower cholesterol and lower blood sugar compared to people in the same demographic group who ate meat. Better choices in the plant-based components of the diet lowered mortality by 30 percent while higher quality animal-based components had little effect on mortality.

Ambika Satija, Harvard T. Chan School of Public Health, presented this research at Nutrition 2018.Moreover, a study of nearly 30,000 US adults suggested that the quality of plant-based foods in the diet was more important than the quality of animal-based foods. Dirce Maria Marchioni, Faculdade de Saúde Pública da USP, presented the research at Nutrition 2018. Braun, Erasmus University Medical Center, presented the research at Nutrition 2018. H. The beneficial effect of high-quality plant-based foods was even more pronounced among people with chronic health conditions.E.Fang Fang Zhang, Friedman School of Nutrition Science and Policy at Tufts University, presented the study.

Kim V.Washington: You may want to add more greens to your diet as recent studies have linked eating healthful plant-based foods to lower risk of chronic diseases, weight gain and death.In a study of nearly 6,000 people based in the Netherlands, those who ate more plant protein at the expense of animal-derived protein showed a lower risk of developing coronary heart disease during a median follow-up period of more than 13 years.In addition, an analysis of changes in body weight among more than 125,000 adults over 4-year periods showed that plant-based diets rich in high-quality plant-based foods (such as whole grains, fruits, vegetables and nuts) were associated with less weight gain.

While a higher intake of unhealthful plant-based foods (such as sweets, refined grains and fries) was associated with hollow wall anchors significantly greater weight gain.Another study of 4,500 Brazilian adults found that people who regularly consumed more plant-based protein were nearly 60 percent less likely than those consuming more animal-based protein to show evidence of plaque in the hearts arteries based on coronary artery calcium scoring, a measure of plaque buildup commonly used to assess heart disease risk.