brake pad suppliers(2)
2018年3月5日（月）
I have made the vibration exercise fitness machine
Losing weight can be harder than anything and researchers have found some reasons why and how to change it. If you are trying to lose some weight, you can really get a jump on it using what the doctors have found.
If you have ever tried to lose some weight then you know how hard it can be. Dieting, exercise and special foods rarely work in the long term and the whole process is never enjoyable. And to make it worse sticking to these programs is almost impossible.
Dont feel bad you are not alone. In fact medical research shows that its not just you. A study in the International Journal of Sport Nutrition showed that 5 days a week of 45 minute aerobic training for 12 weeks had no effect on body composition over dieting alone. Obviously even at these high levels of activity there is still nothing happening, but why?
The problem is your body has a meter that keeps you around the weight you are but will always let you gain more. It wasnt long ago that we were living in caves and fighting just to survive! Our body thinks it is protecting us from upcoming periods without food. That rarely happens nowadays with food so readily available EVERYWHERE for cheap.
A new study that took place over a few years has just been completed had results that shocked doctors globally. Research presented at the Congress on Obesity showed that vibration exercise fitness was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further, the vibration group kept the weight off 6 months after stopping using the vibration machine. The diet only and the diet and exercise group, all gained the weight back and more, known as the Yo Yo effect we all know about.
What this shows is that Vibration Exercise (Wholebody Vibration) is able to reset the bodys meter allowing you to keep the weight off. These results although shocking to most have been known by the small group around the world that have been using vibration fitness for years. This group not only consists of everyday people but of many of the worlds best athletes in the NFL, NBA, Olympics and many of the celebrities in Hollywood. Very few talk about their secret but some do such as Madonna, Mark Walberg, Sophia Bush, Serena Williams, Lance Armstrong, Heidi Klum and more.
Whole body vibration machines are starting appear in local gyms usually made by Power Plate or VibraSlim. I have tried both and they are both great machine but they each work slightly different. The Power Plate is used for sports training more by athletes. Its harsher vibration can be a turn off for the average person, it sometimes gave me a headache and really jiggled my eyes.
The VibraSlim is directed specifically for the average persons everyday use in home. Its vibration is less harsh but moves your muscles more like regular exercise.
At first hearing about vibration exercise I was more than a little skeptical. But who could blame me! But once on the machine I could really see how vibration fitness works. After 45 seconds doing squats I could not do any more, my legs were pumped up and felt like I had been doing them for 20 minutes. The vibration trainer explained to me that my muscles were being worked at a rate of 30 reps a second. It was easy to see how you could get an entire workout done brake pad manufacturers
in ten minutes. The research shows that you do not need to do more either as it does not increase your results.
I have made the vibration exercise fitness machine a regular fixture in my daily routine and I have to say I am really enjoying it. I am not only losing weight but I have much more energy and feel great. I dont get that afternoon fatigue I used to always get. I bought a VibraSlim Europlate the home model and I have it right in front of my TV where I use it everyday.
If you have ever tried to lose some weight then you know how hard it can be. Dieting, exercise and special foods rarely work in the long term and the whole process is never enjoyable. And to make it worse sticking to these programs is almost impossible.
Dont feel bad you are not alone. In fact medical research shows that its not just you. A study in the International Journal of Sport Nutrition showed that 5 days a week of 45 minute aerobic training for 12 weeks had no effect on body composition over dieting alone. Obviously even at these high levels of activity there is still nothing happening, but why?
The problem is your body has a meter that keeps you around the weight you are but will always let you gain more. It wasnt long ago that we were living in caves and fighting just to survive! Our body thinks it is protecting us from upcoming periods without food. That rarely happens nowadays with food so readily available EVERYWHERE for cheap.
A new study that took place over a few years has just been completed had results that shocked doctors globally. Research presented at the Congress on Obesity showed that vibration exercise fitness was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further, the vibration group kept the weight off 6 months after stopping using the vibration machine. The diet only and the diet and exercise group, all gained the weight back and more, known as the Yo Yo effect we all know about.
What this shows is that Vibration Exercise (Wholebody Vibration) is able to reset the bodys meter allowing you to keep the weight off. These results although shocking to most have been known by the small group around the world that have been using vibration fitness for years. This group not only consists of everyday people but of many of the worlds best athletes in the NFL, NBA, Olympics and many of the celebrities in Hollywood. Very few talk about their secret but some do such as Madonna, Mark Walberg, Sophia Bush, Serena Williams, Lance Armstrong, Heidi Klum and more.
Whole body vibration machines are starting appear in local gyms usually made by Power Plate or VibraSlim. I have tried both and they are both great machine but they each work slightly different. The Power Plate is used for sports training more by athletes. Its harsher vibration can be a turn off for the average person, it sometimes gave me a headache and really jiggled my eyes.
The VibraSlim is directed specifically for the average persons everyday use in home. Its vibration is less harsh but moves your muscles more like regular exercise.
At first hearing about vibration exercise I was more than a little skeptical. But who could blame me! But once on the machine I could really see how vibration fitness works. After 45 seconds doing squats I could not do any more, my legs were pumped up and felt like I had been doing them for 20 minutes. The vibration trainer explained to me that my muscles were being worked at a rate of 30 reps a second. It was easy to see how you could get an entire workout done brake pad manufacturers
in ten minutes. The research shows that you do not need to do more either as it does not increase your results.I have made the vibration exercise fitness machine a regular fixture in my daily routine and I have to say I am really enjoying it. I am not only losing weight but I have much more energy and feel great. I dont get that afternoon fatigue I used to always get. I bought a VibraSlim Europlate the home model and I have it right in front of my TV where I use it everyday.
2018年2月27日（火）
It doesn t matter if you are headed to the gym
It doesn t matter if you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and for those around you from Pittsburgh personal trainer and life and lifestyle coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun. Jackie Omotalade is a gym enthusiast and founder and owner of Fix Up My Body, LLC:
1) Respect Peoples Zone: Do not over socialize. People come to the gym to workout, not to hear a long drawn out story about why you hate your sister. Respect your workout as well as the workout of others.
2) Share. Dont horde all the weights or stay on the treadmill brake pad manufacturers for hours when others are waiting. When you are finish with a a particular weight, put it back where you found it, so that others may use it. It is extremely annoying to have to search for around the gym for weights.
3) Clean up After Yourself: Just walking away from a machine, without wiping it down is just NASTY. Always bring a towel with you and wipe the machines down when youre finished. Most gyms offer wipes or sprays for this purpose, so use them
4) Leave your cell phone in you locker: Unless its an emergency, save your cell phone chatter for after your workouts. You are at the gym to focus on fixing up your body!
5) Making Crazy Noises: The gym is not your bedroom. You are not having crazy passionate sex, nor are you giving birth to a child. You are working out, so keep the noises, grunts, and howls to a minimum. They are irritating and you sound silly!
6) Cover it up: The locker room is NOT a nudist colony! Respect that! No one wants to see your pubic hair or breasts, or whether you have perfect abs or a gut. Cover up in the locker room.
7) Toting around your gym bag: Do not carry your bag from machine to machine. You know those large hollowed out rectangles called lockers? Thats where you store your gym bag.
8) Unload your weight bar: After you finish using a bar, leave it completely empty. Dont assume that everyone can lift the same amount of weight you can. This rule doesnt just apply to heavy lifters. Clean up after yourself! Your momma does not work at the gym!
9) Give people space: Have you ever been in the gym lifting free weights and someone comes right next to you and starts lifting inched from you? Not only is it intrusive and annoying, it can be harmful. Out of common decency and for safety, plain and simple, dont get in the way.
10) Do not fool around. You do not want to get hurt and you do not want those around you to get hurt. Practice common sense. Do not goof around at the gym. You could seriously hurt someone or yourself!
1) Respect Peoples Zone: Do not over socialize. People come to the gym to workout, not to hear a long drawn out story about why you hate your sister. Respect your workout as well as the workout of others.
2) Share. Dont horde all the weights or stay on the treadmill brake pad manufacturers
for hours when others are waiting. When you are finish with a a particular weight, put it back where you found it, so that others may use it. It is extremely annoying to have to search for around the gym for weights.3) Clean up After Yourself: Just walking away from a machine, without wiping it down is just NASTY. Always bring a towel with you and wipe the machines down when youre finished. Most gyms offer wipes or sprays for this purpose, so use them
4) Leave your cell phone in you locker: Unless its an emergency, save your cell phone chatter for after your workouts. You are at the gym to focus on fixing up your body!
5) Making Crazy Noises: The gym is not your bedroom. You are not having crazy passionate sex, nor are you giving birth to a child. You are working out, so keep the noises, grunts, and howls to a minimum. They are irritating and you sound silly!
6) Cover it up: The locker room is NOT a nudist colony! Respect that! No one wants to see your pubic hair or breasts, or whether you have perfect abs or a gut. Cover up in the locker room.
7) Toting around your gym bag: Do not carry your bag from machine to machine. You know those large hollowed out rectangles called lockers? Thats where you store your gym bag.
8) Unload your weight bar: After you finish using a bar, leave it completely empty. Dont assume that everyone can lift the same amount of weight you can. This rule doesnt just apply to heavy lifters. Clean up after yourself! Your momma does not work at the gym!
9) Give people space: Have you ever been in the gym lifting free weights and someone comes right next to you and starts lifting inched from you? Not only is it intrusive and annoying, it can be harmful. Out of common decency and for safety, plain and simple, dont get in the way.
10) Do not fool around. You do not want to get hurt and you do not want those around you to get hurt. Practice common sense. Do not goof around at the gym. You could seriously hurt someone or yourself!
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