This research is suggesting there is more heterogeneity than just the binary categorisation of plant protein or animal protein," Fraser said.The teams research differed in another significant way from previous investigations.Washington: Protein from nuts and seeds is beneficial for the heart, but consuming large amounts of meat protein can cause a sharp increase in the risk of cardiovascular diseases, a study has found.Researchers have long suspected that including nuts and seeds in the diet protects against heart and vascular disease, while red meats increase risk.

While prior studies have examined differences between animal and plant proteins, this study did not stop at just two categories, but toggle bolts chose to specify meat protein and proteins from nuts and seeds along with other major dietary sources."While dietary fats are part of the story in affecting risk of cardiovascular disease, proteins may also have important and largely overlooked independent effects on risk," Fraser said.Nutritionists have traditionally looked toward what he termed "bad fats" in meats and "helpful fats" in nuts and seeds as causal agents."

This new evidence suggests that the full picture probably also involves the biological effects of proteins in these foods," said Gary Fraser, from Loma Linda University in the US.Researchers from Loma Linda University in the US and Institut National de la Recherche Agronomique in France studied data from more than 81,000 participants.The study, published in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease, while people who consumed large amounts of protein from nuts and seeds experienced a 40-percent reduction in cardiovascular disease.

To date, no clinical studies had evaluated the potential effects of giving pregnant women pomegranate juice to protect the brains of at-risk newborns. Polyphenols are known to cross the blood-brain barrier, and studies in animal models have demonstrated protective effects against neurodegenerative diseases. Louis with IUGR diagnosed at 24-43 weeks gestation. The team measured several aspects of brain development and injury, including infant brain macrostructure, microstructural organisation, and functional connectivity.Women drank the juice daily from enrolment until delivery.Pomegranate juice is a particularly rich source of these molecules.

In a study published in the journal, Plos One, the team presented its preliminary findings expansion anchors Suppliers from a clinical trial of expectant mothers whose babies were diagnosed with IUGR.Women were randomised to receive eight ounces of pomegranate juice daily or a taste/calorie matched placebo that was polyphenol free.The current randomised, controlled, the double-blinded study enrolled 78 mothers from Barnes-Jewish Hospital obstetric clinic in St.These findings warrant a continued investigation into the potential neuroprotective effects of polyphenols in at-risk newborns, such as those with hypoxic-ischemic injury," continued Terrie Inder.

Some newborns, such as those with intrauterine growth restriction (IUGR), are at heightened risk."Our study provides preliminary evidence suggesting potential protective effects for newborns exposed to pomegranate juice while in utero," said senior author Terrie Inder, MBCHB, chair of the Department of Pediatric Newborn Medicine at the Brigham.A second, larger clinical trial is currently underway at the Brigham to validate these findings.Being able to intervene before birth to aid in protecting the newborn brain may prevent the often-devastating effects of brain injury.Polyphenols, which include tannic acid and ellagitannins, are part of a class of antioxidants found in many foods and beverages, including nuts, berries, red wine, and teas.

Washington: Pomegranate juice which is known to be rich with nutrients can help in developing brains of infants, according to a study.The exploratory study, supported by National Institute of Health Grants, The Foundation for Barnes-Jewish Hospital and an unrestricted gift from POM Wonderful, showed promise, with evidence of better brain development and brain connectivity in infants born to mothers who consumed pomegranate juice daily.

In ongoing research, clinical researchers from Brigham and Womens Hospital are explored whether pomegranate juice intake during pregnancy can have a protective effect.When it comes to protecting the newborn brain, taking steps to mitigate risk before birth may be critical.While the team did not observe differences in brain macrostructure, they did find regional differences in white matter microstructure and functional connectivity.

Just about a 30 minute drive on the outskirts of the city lies a 620 feet gushing force of water, the largest waterfall in the state — Multnomah Falls. Looking at all the local stuff, I picked up some very funky home decor pieces, handmade soaps and hand painted magnets as gifts for family and friends.Voodoo donutsBut quirkiness goes well beyond the people of Portland. I discovered this when I visited the Saturday weekend market that operates at the Tom McCall Waterfront Park. Intere-stingly, almost everyone in the city has a painted bike, and moves around like that. Not to mention the food, cocktails and Vietnamese coffee tastes delicious, apart from the great vegetarian pho.

Its simply stunning and one has to be among the rows of flowers to truly experience it. Along with this, there is also some amazing entertainment in the form of music and dance, and a plethora of mouthwatering food trucks too..After all the food and donuts, one might need a good walk, so make sure you bring along a good pair of walking shoes, especially as Portland is a city best explored by foot. This place is well inspired from Japan, and the souvenir shop has great Japanese pieces of art as well. The rocks, flowers and bonsai all have a hint of Tokyo.Another great place to shop is the worlds largest independent bookstore — Powell’s City of Books. If you want to see (and eat) doughnuts that look like they have blood oozing out of them, like straight out of a horror film, you will find them at Voodoo Do(ugh)nuts, which has a ton of creativity and colours in their marketing and flavours.

Anyone who has ever visited Portland on the West Coast of America would surely have seen signs at every corner, asking to “Keep Portland Weird”! It is a mantra that the locals follow very seriously. It is one of the oldest and continuously operating markets in the USA since 1974, and every weekend, 350 vendors sell their original pieces of art and local handicrafts there.Multnomah WaterfallsFor dinner, one can go to the famous Vietnamese restaurant Luc Lac, which sometimes has a wait time of hours before you get to your meal. As one enters the restaurant, you feel like a community eating together, and everyone raises a toast to you when your drink arrives.And if you can, don’t pass up the chance to visit Portland during April for the Woodburn Tulip Festival, when tulips of myriad colours — pink, red, peach, white, yellow and lilac paint a breathtaking scene.

But I don’t regret waiting 90 minutes for a table. It’s in their desserts as well. These are two tier falls, set in a China nylon nail-in anchors dramatic background of greenery, and is a great spot for hiking. If you’ve never seen the sale of merchandise happening in the washrooms, it happens at Powell’s!Portland also offers a great deal for the nature lover as well. From voodoo doll shaped donuts, flavours like maple and bacon to a donut coffin, which has three dozen donuts in it, this place has them all.

Even if you are not a book lover, I recommend you see this place and tick it off your bucket list.Luc Lac Vietnamese KitchenPortland is also fantastic for its shopping, especially as the state of Oregon is tax free. The other place worth visiting is the Japanese gardens.Beware of tampering with those signboards, lest you want an angry set of bikers with tattoos all over their body, pierced noses, and different hair colours to come charging at you.

A research from the George Washington University Milken Institute School of Public Health found that among South Asians living in the US, people following a vegetarian diet had a lower number of risk factors for heart disease and diabetes, including a lower body mass index, smaller waist circumference and lower amounts of abdominal fat, lower cholesterol and lower blood sugar compared to people in the same demographic group who ate meat. Better choices in the plant-based components of the diet lowered mortality by 30 percent while higher quality animal-based components had little effect on mortality.

Ambika Satija, Harvard T. Chan School of Public Health, presented this research at Nutrition 2018.Moreover, a study of nearly 30,000 US adults suggested that the quality of plant-based foods in the diet was more important than the quality of animal-based foods. Dirce Maria Marchioni, Faculdade de Saúde Pública da USP, presented the research at Nutrition 2018. Braun, Erasmus University Medical Center, presented the research at Nutrition 2018. H. The beneficial effect of high-quality plant-based foods was even more pronounced among people with chronic health conditions.E.Fang Fang Zhang, Friedman School of Nutrition Science and Policy at Tufts University, presented the study.

Kim V.Washington: You may want to add more greens to your diet as recent studies have linked eating healthful plant-based foods to lower risk of chronic diseases, weight gain and death.In a study of nearly 6,000 people based in the Netherlands, those who ate more plant protein at the expense of animal-derived protein showed a lower risk of developing coronary heart disease during a median follow-up period of more than 13 years.In addition, an analysis of changes in body weight among more than 125,000 adults over 4-year periods showed that plant-based diets rich in high-quality plant-based foods (such as whole grains, fruits, vegetables and nuts) were associated with less weight gain.

While a higher intake of unhealthful plant-based foods (such as sweets, refined grains and fries) was associated with hollow wall anchors significantly greater weight gain.Another study of 4,500 Brazilian adults found that people who regularly consumed more plant-based protein were nearly 60 percent less likely than those consuming more animal-based protein to show evidence of plaque in the hearts arteries based on coronary artery calcium scoring, a measure of plaque buildup commonly used to assess heart disease risk.

One can pick from Argentinian mate, South African red tea, Japanese sencha, Japanese genmaicha and smokey chinese lapsang souchong. So we zeroed in on having a themed buffet,” says executive chef Jerson Fernandes, Hotel Sea Princess.Maple butter waffleThe team has been keen on maintaining the theme so much so that freedom fighters have inspired the dishes on their main course spread. Joining the spirit of celebration is Sassy Teaspoon, which is offering three tricolour mini cupcakes priced at Rs 69 plus taxes. We found that Bhagat Singh liked kaali dal while Subhash Chandra Bose was fond of betel nuts, which he chewed from morning to night — so we have a betel nut mousse in his name,” lists Chef Jerson.

Think of a Republic Day memory, and it is quite possible that the live telecast of the parade, vivid pictures of the tricolour fluttering in the wind and even food with tricolour elements come to mind. “I see it as a goodwill gesture — we wanted to offer something that is not heavy on the customers’ pocket,” says Tanvi. “An Internet search on the dishes that our freedom fighters loved most gave us a lot of options. “For trivia buffs, we will also add a small write-up to each of these to explain the significance,” he explains. Reflecting the tricolour theme, in a specially curated menu, Hotel Sea Princes will begin the day by hoisting the flag, followed by a themed brunch to celebrate the patriotic spirit. Chef Jerson also has tri-coloured mousse and macaroons as part of the special menu.. Pt.

So, she decided to offer classic ice creams and sorbets for mere Rs 26 rupees. “We wanted everything in the colour of the national flag. “If the customers come dressed in the flag colours, they can avail any waffle at Rs 68,” smiles Nilesh Kothari, owner, Wowfillis. “We thought of giving our customers the luxury to pick any of our international teas,” says Prasad Sakharkar, marketing manager at Tea Trails. And this year, as we celebrate the 69th year of formation of the Indian Constitution, a host of restaurants and bars are going all out to woo patrons.For those who prefer calling it a day with a cup of tea, Tea Trails is offering their patrons international tea at just Rs 69 commemorating the 69th Republic Day.

Jawaharlal Nehru is said to have liked tandoori chicken so much that the starter made it regularly to official banquets.Belgian chocolate ice-creamTanvi Chaudhary of Papacream wants Mumbaikars to step out of their homes instead of being cooped up inside.Experimenting with colours is not limited to food on this day. Wowfillis is celebrating the spirit of Republic Day by getting patrons to two pieces heavy duty anchors Manufacturers dress up in tricolours. “It is an off day; so how do you get people out on an off day?” she questions, before going on to explain her initiative the next moment.Likewise, they will also be serving prawn cutlets — a dish that Rabindranath Tagore was fond of.